Last night, I laid down at 1:30 a.m. Progress! But without meds I can't get into a deep sleep and every move and sound that Rowdy makes wakes me up. So I didn't sleep well. And it takes an hour or so to actually doze off.
Wednesday, July 15, 2009
Sleep Issues
Rowdy & I decided I should get off all the sleep medicines I've been taking (mostly natural like melatonin). We're trying to "reset" my body. The first night I was up all night. I finally laid down at 6 a.m. and tossed and turned until noon, sleeping fitfully.
Last night, I laid down at 1:30 a.m. Progress! But without meds I can't get into a deep sleep and every move and sound that Rowdy makes wakes me up. So I didn't sleep well. And it takes an hour or so to actually doze off. We'll keep trying! Oh, I got up at 11:30.
Last night, I laid down at 1:30 a.m. Progress! But without meds I can't get into a deep sleep and every move and sound that Rowdy makes wakes me up. So I didn't sleep well. And it takes an hour or so to actually doze off.
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